INTERNAL EXPLORATION

Mindfulness-based, trauma-informed individual counseling
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

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My aim is to provide a comfortable, safe space for you to explore your internal and external challenges and questions. I am open to working with clients from a variety of different backgrounds and stages of life although am primarily focused on working with those in the legal profession. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation. Both my personal and professional experiences inform my work with individuals and allow me to provide mindfulness-based, trauma-informed counseling based on honesty, trust, and humor. I am currently accepting new clients via telehealth and I look forward to working with you. May you be well in the meantime!
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LMHC

Services

Supporting you through it all

  • Mindfulness
  • Coping Skills
  • Compassion Fatigue
  • Life Transitions
  • Physical Wellness
  • Anxiety
  • Multicultural Concerns
  • Depression
  • Trauma
  • Self Esteem
  • Stress
  • Work Stress

Approaches

  • Acceptance and Commitment (ACT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)